Experiencing Flow as Coach and an Athlete By: Paul A. Pontillo
Flow is just another word for being in the zone, in positive psychology flow is when you are completely immersed and focused on the activity with enjoyment.
For a coaches sense of flow happens in the lessons when the difficulty is just right with the athletes fundamental skills. Then the coach must know when to move on to something more challenging to increase the feeling of engagement.
As for athletes; when Tiger Woods is at his peak performance or in the zone, he explains having black out moments when performing shots. This is because Tiger..
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